Spiritual Growth As people get older, they may worry about what the afterlife holds for them. Not everyone grew up in a home with spiritual presence. Perhaps you did but your believes are different from what you were brought up …
From Chaos to Calm – How Mindfulness Lets You Be in Charge There’s no denying that having chaos in your life is going to happen. It might not be a constant, but it will happen. When chaos does occur, some …
Part 1: Sturtevant’s Story I was sitting alone in the cafe and had just reached for the sugar preparatory to putting it into my coffee. Outside, the weather was hideous. Snow and sleet came swirling down, and the wind howled …
Introduction: Abundant thinking is a form of positive thinking. It is about creating a mindset of positive values that allow you to perceive your life as one of abundance, not one of deficit. It teaches you to flip your mental …
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. Why are these people turning to meditation to improve …
What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about …
